“Have you tried acupressure for belly fat reduction? Which specific point worked best for you and how often did you stimulate it?”
The acupressure point known as CV12, located midway between the navel and the base of the sternum, proved the most effective for abdominal support. Applying gentle, steady pressure with two fingers for one to two minutes, twice daily, helped regulate digestion and reduce the feeling of heaviness after meals.
While acupressure alone did not directly melt fat, consistent stimulation improved metabolism and reduced bloating, which made the midsection feel lighter and less distended. Over several weeks of regular practice, the benefits were noticeable in terms of improved digestion and a more comfortable abdominal profile. When combined with mindful eating and core-strengthening exercises, CV12 stimulation played a supportive role in managing belly fat while also encouraging better balance within the digestive system.
Maegan Damugo, Marketing coordinator, Health Rising Direct Primary Care
The acupressure point just below the navel, often referred to as the Sea of Energy or CV6, proved useful when paired with diet control and regular exercise. Applying steady, gentle pressure to this point for two to three minutes twice daily created a noticeable effect over time. The stimulation seemed to improve digestion and reduce water retention, which indirectly supported fat loss in the abdominal area. After several weeks of consistent practice, there was a lighter, less bloated feeling around the midsection, and it complemented the results from yoga and core exercises. The benefit was subtle rather than dramatic, but it provided a supportive layer to a broader routine focused on abdominal strength and metabolic health.
Rory Keel, Owner, Equipoise Coffee
The Zhongwan point, located about four finger-widths above the navel along the midline of the abdomen, proved to be the most effective for supporting digestion and reducing abdominal bloating. Applying gentle, steady pressure with the fingertips for one to two minutes, twice daily, helped stimulate the digestive system and improve energy flow in the abdominal area.
Consistency was key. Practicing this technique in the morning before breakfast and again in the evening promoted a noticeable reduction in water retention and a lighter feeling in the midsection over several weeks. While acupressure alone cannot directly burn fat, its role in improving digestion and circulation made it a useful complement to regular exercise and balanced eating habits.
Ysabel Florendo, Marketing coordinator, Harlingen Church
Stimulating the acupressure point known as CV12, located midway between the base of the sternum and the navel, has been cited for supporting digestion and metabolic activity. Applying gentle but steady pressure with the fingertips for one to two minutes, two to three times per day, can help reduce bloating and improve abdominal muscle engagement. The technique works best when performed before meals, as it may encourage more efficient digestion and reduce the likelihood of overeating. While acupressure alone will not directly burn fat, consistent stimulation of CV12, paired with a balanced diet and regular physical activity, can contribute to a flatter, more toned midsection over time.
Belle Florendo, Marketing coordinator, RGV Direct Care
Stimulating the ST25 point, located about two finger-widths on either side of the navel, is often cited for supporting digestion and metabolism. Applying firm but comfortable pressure with the fingertips for one to two minutes per side, twice daily, can help reduce bloating and encourage more efficient digestive function. The technique works best when paired with mindful breathing during stimulation, as this promotes relaxation and better energy flow. While acupressure alone is unlikely to directly burn fat, consistent use of ST25 alongside balanced nutrition and regular physical activity may contribute to a flatter, more toned midsection over time.
Maegan Damugo, Marketing coordinator, MacPherson’s Medical Supply
The acupressure point known as CV12, located midway between the breastbone and navel, has been the most effective. Gentle pressure applied for two to three minutes twice daily helped regulate digestion and reduce bloating. While acupressure alone is not a weight-loss solution, consistent stimulation supported better appetite control when paired with balanced eating and exercise.
Ydette Macaraeg, Part-time Marketing Coordinator, ERI Grants
I’ve tried acupressure as part of a broader routine to support belly fat reduction, focusing mainly on the CV6 point, located about two finger-widths below the navel. I found that gently pressing this point in circular motions for 2-3 minutes, twice daily, helped me feel less bloated and improved digestion. I also paired it with light core exercises and mindful eating, which seemed to amplify the effect. Consistency was key—skipping sessions made it harder to notice any difference. Over several weeks, I noticed a subtle tightening around my midsection and a more regular digestive rhythm. For me, CV6 stood out compared to other points like ST25 or SP6, probably because it directly targets abdominal energy flow. I treat acupressure as a supportive method rather than a standalone solution, but with consistent practice, it complemented my overall approach to reducing belly fat.
Nikita Sherbina, Co-Founder & CEO, AIScreen
Yes, I have tried acupressure in order to reduce belly fat, and one of the points that worked well to reduce fat was the so-called stomach 25 (Tianshu). It is an inch or two laterally to the side of your navel. I massage it with firm but gentle pressure in a circular motion for 2-3 minutes on each side 1-2 times per day. Customization- with a healthy diet and exercise, acupressure was able to help digestion and decrease bloating in the abdominal region after a few weeks and every time this process made a discernible difference.
Candice Eeden, Nutrition Coach, Kuon Healthcare
Some people explore acupressure as part of their wellness routine, though results often depend on consistency and lifestyle factors. A commonly mentioned point is CV12, located about four inches above the navel. Gentle pressure on this spot for two to three minutes before meals is said to support digestion and reduce bloating, which can indirectly aid weight management. Another point often used is SP6, found a few inches above the inner ankle, believed to help balance metabolism and fluid retention.
Most who try these techniques stimulate the points once or twice daily, often pairing them with mindful breathing for relaxation. While acupressure may provide supportive benefits, it works best when combined with balanced nutrition and regular physical activity rather than being viewed as a standalone method for fat reduction.
Ydette Macaraeg, Marketing coordinator, Santa Cruz Properties
The acupressure point located about two finger widths below the navel, often referred to as the CV6 or “Sea of Energy” point, proved to be the most effective when incorporated consistently. Applying firm but gentle pressure to this spot for two to three minutes twice daily seemed to improve digestion and reduce bloating, which indirectly supported efforts to manage belly fat alongside diet and exercise. The routine became part of a morning and evening ritual, often paired with slow breathing to enhance circulation and relaxation. While acupressure alone did not create dramatic changes, combining it with mindful eating and regular activity made it easier to maintain a flatter stomach and better overall digestive comfort.
Ysabel Florendo, Marketing coordinator, Ready Nation Contractors
A friend of mine tried acupressure when she was looking for natural ways to manage her belly fat and digestion. She wasn’t expecting miracles but thought it might support the changes she was already making with food and exercise.
The point she used most often was CV12 (Zhongwan), about 4 finger widths above the belly button. She said pressing there for a couple of minutes a day really helped her bloating after meals and made her feel less “puffy” around the midsection. Another point she swore by was ST36 (Zusanli), just below the knee. She’d massage that area for a few minutes on each leg in the evening. She said it gave her a noticeable energy boost and kept her digestion regular.
She never said it would melt belly fat on its own but she did feel it helped her feel more comfortable and mindful. After a few months she combined it with walking, smaller portions and better sleep and that’s when she started to see real changes in her waistline. For her acupressure became less about “spot reduction” and more about creating a habit of wellness that kept her on track.
Sovic Chakrabarti, Director, Icy Tales
