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How the Best Ab Workouts Got me a Ripped Set of Abdominals

Getting great abs isn't a product of using the latest ab gadgets or fat burners. What it takes is a commitment to the best abdominal workouts combined with a good 6 pack abs diet.

These two lifestyle changes combined will yield huge results in your physical development of six pack abs.

In this article I want to detail a few of the exercises from my favorite ab workouts. I suggest you piece together you're own workout based on these exercises and others.

I learned all of these exercises, and my entire 6 pack abs philosophy from an ebook titled The Truth about abs. It's a straight forward education hand book on best ab workouts, diet tips and more. You can learn more about it here on their official TruthAboutAbs website.

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Ok so back to the best ab workouts, let's get started.

Crunches: Yes, crunches must be a part of any great ab workouts but don't just do them laying flat back on a mat at the gym. Instead use a stability ball. These balls ensure that you isolate the movement and reduce your chance of straining anything during the movement.

Also look into several variations of lifted leg and knee crunches on flat floor. These concentrate on lower abdominals, and also increase the difficulty for you.

Leg and Knee Raises: These are a killer abdominal workout that is usually done at the gym, but can be done if you have a hanging bar at home.

Start hanging straight, and for knee raises pull your knees straight up towards your chest. Be sure your abs are doing the work, and you aren't using momentum to pull your legs up. Control the movement downwards as well.

You can do the same with your entire legs be sure to arch the back when you're pull up. This is a difficult exercise to describe through text so I would suggest for assistance from a personal trainer at your gym, or pick up a copy of the The Truth About Abs, this exercise is detailed in the book.

Leg Thrusts: Lay flat on your back, elevate your shoulders and neck slightly off the ground. This is a two step exercise, so raise your legs approximately 45 degrees off the ground, pull them up to a straight up and down position, then thrust your hips off the floor using your abdominals. The technique for this exercise takes a bit to get used to but it's a one of the best abdominal workouts.

Abdominal Scissors: Similar to leg thrusts about the abdominal scissors exercise starts flat on your back with your arms extended above your head and your legs below. Both legs and arms should be about 45 degrees off the ground.

Pull your legs back up straight, and your arms forward towards your legs. Your hips should slightly lift off the ground, continue the motion until your legs and arms cross then control back to the starting position. This exercise also takes some practice to get the technique down but it's one of the best ab workouts.

There's a few of the exercises from the best ab workout, developed from The Truth About Abs ebook. The system taught in this book is the best ab workout online I've seen, combined with a ton of information about proper diet, fat loss workouts and more.

If you're striving for a ripped six pack then you can't go wrong following the detailed workouts, meal plans, and exercises in this ebook. Get it, try it, and if it doesn't work they have a 60 day money back guarantee, no questions asked.