Eating For Life by Bill Phillips Review

If you don't know Bill Phillips from his Eating for Life book, then you may have heard about his Body for Life program. He is a pioneer in teaching us how to modify our lifestyle to lose weight, feel great, and stay that way. The Eating for Life plan claims to allow you to still enjoy the foods you love while losing weight at a health rate, how does this program achieve this? Let's find out.

The Non Diet Concept

Bill Phillips Eating for Life program focuses on why diets don't work, and why over 70% of people who go on a FAD diet will likely gain back at least the weight they lost. Looked at as a non diet, the Eating for Life program modifies how much you eat, when you eat and offers you a cheat day each week.

The concept is to Eat better foods in the right portions at the right time of day.

How often do you Eat on the Eating for Life Plan

You eat six times a day six days a week. There are three well balanced meals, two snacks through out the day and one in the evening. That might seem like a lot of eating but remember your portion sizes are controlled. A key factor to Bill's program working is that he teaches you correct portion sizes.

Example: Never eat a carbohydrates serving (i.e. Rice or potatoes) larger then your fist, and no protein serving (i.e. Steak) should be larger then the palm of your hand.

The Eating for Life book offers an in depth explanation of how to control portions, and examples of what you should and shouldn't eat. You can also follow the Eating for Life diet with ediets.com online, this saves you the reading time and lets you get started right away.

Check out Eating for Life at eDiets Now

Is this diet for you?

If you've tried other diets without success, or your looking to change the way you eat, plan your meals and feel about yourself then Eating for Life diet is a great alternative for you. It's not difficult to follow, you don't need any special supplements or vitamins. It's just a matter of planning your meals, sticking to the portion sizes and following the rules laid out for you.

My verdict on the eating for life diet is two big thumbs up. Try it, you'll feel great.

Start the Eating for Life Diet at eDiets.com Today

Eating for Life PROS: This is an easy program to follow once you understand the basics it's just a matter of sticking to them. Since it's a lifestyle plan this isn't a diet that you're going to go off of in a few weeks. You're learning how to eat healthy for life. The benefit of the cheat day allows you to still indulge once a week and not drop the ball.

Eating for Life Diet CONS: No real down side to the eating plan and rules, how ever it should be stressed that exercise is also an important part of a healthy lifestyle and weight loss plan.

Price: The cost of is only the cost of Bill Philip's Eating for Life book or you can join eDiets and follow the plan there for around $5 bucks a week. I personally like the online diet it's easy to track and it gives you a jump start right into the program.