Diet Reviews

Body For Life Diet by Bill Philips

This is more of a lifestyle program then a full blown diet. Bill actually calls this the anti diet. The program is easy to follow, and he lays out a complete blue print in his book on what to eat, how out much to eat, and how often to eat. Simple tips about portion sizes are what allows you to continue to eat foods you love while being able to lose weight.

Read the complete Eating for Life Diet Review

Mediterranean Diet

Interested in the diet that has kept the people in countries surrounding the Mediterranean sea living a long and joyful life for centuries. The Mediterranean diet is a fresh tasty diet filled with lots of healthy oils, lots of fresh fruit and vegetables, some carbohydrates and a low to moderate wine intake. It's a wonderful blend of healthy and tasty foods that is very enjoyable for those that like carbohydrates. The allowance of wine on the diet is a big plus for many as well.

Read our complete Mediterranean diet review here

eDiets Review

The first online diet company is still going strong today. Offering a variety of meal based diets (such as Atkins, GI diet, and the Mediterranean diet), along with 11 different lifestyle plans, a complete exercise profile, and even meal delivery plans eDiets has something for every dieter no matter what your weight loss goals, or eating habits. Their online free diet profile generator helps you pick the perfect program for you, and the price is less then five bucks a week. It's worth checking out no matter what diet you had in mind.

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Atkins Diet Review

A very popular diet for several years, but has some what fallen from the lime light recently. How ever this doesn't take the effectiveness of how much weight can be lost during the induction phase of the Atkins diet away. Often thought of as the red meat diet, it's much more then that shifting your daily eating from carbohydrates to protein. It still works, although isn't an easy diet to shift your entire lifestyle to.

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GI Diet Review

The GI diet aka Glycemic index diet focuses on the GI value of foods, and how fast their digested and converted to glucose in the body. The concept is that eating foods with a lower GI value will decrease how quickly sugar is released into your body. This improves your energy levels, and doesn't leave you looking for snacks later on in the day. A great diet to follow, is easy to make a lifestyle change to if you want to follow it for an indefinite period of time.

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